Each of us is continually becoming who we are. We are shaped by our relationships, experiences, culture, and the stories we tell about ourselves. I believe every child, teen, and family has a unique story worth honoring. As a counselor, my goal is to create a warm, safe, and supportive space where individuals and families can explore their experiences, make sense of challenges, and discover new ways to move forward together.

I work from a narrative therapy perspective, helping clients separate themselves from the problems they face and develop stories that more fully reflect their strengths, values, and hopes. I also incorporate a Dialectical Behavior Therapy (DBT) approach, helping clients develop practical skills for managing difficult emotions, navigating relationships, increasing mindfulness, and responding to challenges with greater flexibility and self-compassion. With children and families, I also use play therapy, recognizing play as a natural and powerful way for children to express emotions, build resilience, and practice problem-solving. Through games, imagination, creativity, and storytelling, therapy can become engaging, meaningful, and accessible for the whole family.

I hold master's degrees in psychology, theater, and clinical mental health counseling. Before entering the counseling field, I co-founded a youth community theater program in Eureka Springs, Arkansas, where I worked as a theater educator and director. My background in theater continues to inform my counseling practice through creative expression, role-play, and a belief that play can foster connection, understanding, and hope.

Josh can be reached at josh@gaiacounseling.com